Short answer
A plateau is a period when your weight trend stays flat over several weeks. A few days without change is usually normal day-to-day noise from water, digestion or your cycle, not a plateau.
On any weight journey, the scale moves in steps and waves rather than a straight line. A plateau is best judged on a trend over several weeks, weighing the same way each time, not on a few days.
If your trend has been flat for a while, bring your weight, doses and notes to your prescriber rather than changing your dose or cutting food on your own.
Read more: GLP-1 plateau: what stalling usually looks like in the data
Embera is a personal tracking app, not a medical service, and the people writing these guides are not clinicians. This article is general information, not medical advice. Always follow your prescriber's or pharmacist's instructions.
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